4 guides published so far — more are added regularly.
The exact pipeline this posture analysis tool uses: MoveNet pose detection, the keypoint confidence threshold, and the forward-head/shoulder/hip ratio formulas — plus its real limitations.
How to test for forward head posture at home: the classic wall test, plus a photo-based ear-over-shoulder measurement using AI pose detection. What the numbers mean and what can throw them off.
How to check whether your shoulders and hips sit level using a front-facing photo and AI pose detection. What causes asymmetry, how to photograph it correctly, and what the percentages mean.
A practical guide to checking your own posture at home: setting up a consistent photo, which shots to take, low-tech checks to combine it with, and how to track change over time honestly.